For banana fans, our taste.com.au website has constant traffic checking out recipes for the humble fruit. Banana bread and banana cake are both in the top 10 searches just about all year round. Sally Pearson is one such fan. The Olympic sprinter has been a banana-lover since she was a toddler and recalls coming home famished from her gym class.

"I used to do gymnastics, from when I was four years old until I was about eight, and I used to have really hard sessions and I'd come home and I'd eat about five bananas in a row, straight up," she says. "I'm not exaggerating at all."Since then, bananas have been on the menu for the Olympic gold medal winner.
"My coach says they are the athlete's food because they are the best things for us in between (meals) and in between training," she says. "They are one of the best foods because it is so good for you and easily digestible."
Sally sticks to a healthy diet that includes banana on cereals or in smoothies or straight out of their skin. At the moment she has a constant supply of banana bread, baked by a friend.
Mission Beach banana growers Naomi Brownrigg and her sister, Linda Sellers, are leading the pack in bringing bananas back after Cyclone Yasi wiped out 75 per cent of Australia's total supplies and have begun harvesting their first crop, which took 12 months to recover from the cyclone.
"They are fantastic for you. They are easy to eat. They are good for young people and old people and all the way through. A lot of people eat a banana a day for their heart because of the potassium. For babies it's a first food," Naomi says from the packing shed of the Sellers' 24ha property.
While harvest continues the whole year, prices at the end of 2012 should be great for consumers, says Banana Growers Council chairman and second-generation grower Doug Phillips.
"The first bunch of bananas I got back after Cyclone Larry, I ripened them up and got them in and my son was only about six or seven and he ate 11 bananas on the first day. It slowed him down after that," he says.
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Shop Wise
THE most common banana varieties grown in Australia are the cavendish the Eco with its red-waxed tip is an organic form of cavendish and the lady finger.
Cavendish account for 90-95 per cent of the market and 80 per cent of that is grown in tropical Far North Queensland, where they grow big and fast. The remainder come from South-East Queensland, the NSW North Coast and Carnarvon in Western Australia.
Due to the cooler climate of the subtropics, bananas grow slower, develop a fuller sweeter flavour and tend to be smaller than those from the tropics. In a typical year, 23 million cartons of bananas are produced at 13kg a carton.
Coles has sold 5,513,923kg more than 5500 tonnes of bananas since Boxing Day and estimates have Australians eating 100 bananas a person each year.
Bananas are at their best in summer and autumn. Look closely for firm fruit that has unblemished skin. Store them at room temperature and keep out of direct sunlight. Keep bananas away from avocados, apples and other fruits that release ethylene gas, which accelerates ripening of other nearby fruits.
Bananas are high in natural fruit sugars, vitamins B6 and C, and potassium, and are fat-free.
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Banana Cake with Cream Cheese Frosting
Recipe: Michelle Southan, Gemma Purcell
Serves 8
Preparation time: 30 minutes
Cooking time: 60 minutes
Skills needed: Basic
You will need:
Melted butter, to grease
125g butter, at room temperature
315g (1 1/2 cups) caster sugar
1 1/4 cups mashed overripe banana (about 2 large bananas)
2 eggs
1 tsp vanilla extract
100ml buttermilk
225g (1 1/2 cups) self-raising flour
1/2 tsp bicarbonate of soda
1 banana, extra, to decorate
Fresh lemon juice, to brush
Cream-cheese frosting
125g cream cheese, at room temperature
50g unsalted butter
230g (1 1/2 cups) icing sugar mixture
1 1/2 tsp buttermilk
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Preheat oven to 180C. Brush a round 20cm (base measure-ment) cake pan with melted butter to grease.
Line the base and side of the pan with non-stick baking paper.
Place the butter, sugar, banana, eggs and vanilla in the bowl of a food processor, and process for 2 minutes or until well combined.
Add the buttermilk and process until combined.
Add the flour and bicarbonate of soda, and process until just combined. Pour the mixture into the prepared pan. Shake the pan to settle the mixture.
Bake in oven for 1 hour or until a skewer inserted into the centre comes out clean. Set aside in the pan for 10 minutes to cool slightly, before transferring the cake to a wire rack to cool completely.
Meanwhile, to make the cream cheese frosting, use an electric beater to beat the cream cheese and butter in a bowl until well combined.
Add the icing sugar and beat until well combined. Add the buttermilk and beat until the mixture is pale and creamy.
Place the cake on a serving plate. Spread the cream cheese frosting over the top of the cake.
Peel and thinly slice the extra banana.
Lightly brush 1 side of each slice of banana with lemon juice.
Arrange the banana slices, lemon juice side up, around the edge of the frosting to serve.
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Blueberry Banana Bread
Serves 12 Preparation time: 25 minutes
Cooking time: 55 minutes
Skills needed: Basic-intermediate
You will need:
Melted butter, to grease
265g (1 3/4 cups) self-raising flour
40g ( 1/4 cup) plain flour
140g ( 2/3 cup, firmly packed) brown sugar
195g ( 3/4 cup) mashed overripe banana
125ml ( 1/2 cup) reduced-fat milk
2 eggs, lightly whisked
50g butter, melted, cooled
1 tsp vanilla essence
2 x 125g punnets blueberries
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Preheat oven to 180C. Brush a 20 x 10cm (base measurement) loaf pan with melted butter to lightly grease.
Line the base and sides with non-stick baking paper.
Sift the combined flour into a large bowl. Stir in the sugar. Combine the banana, milk,
egg, butter and vanilla in a medium bowl.
Add the banana mixture and blueberries to the flour mixture and stir until just combined.
Spoon the mixture into the prepared pan and smooth the surface.
Bake in oven, covering with foil if necessary to prevent overbrowning, for 50-55 minutes or until a skewer inserted into the centre comes out clean.
Set aside in the pan for 5 minutes to cool before turning on to a wire rack to cool completely.
Cut into slices and toast, if desired. Serve with lemon curd.
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taste.com.au's Facebook friends share their favourite ways of cooking with bananas:
Anything with banana it is my favourite herb masquerading as a fruit.
Banoffee pie is great, choc, hazlenut and banana meringue. banana pancakes.
Or choco-coated frozen bananas
Rachel Summers
Bacon, banana and cheese open toasted sangas!
- Kylie Williams
Banana Surprise. Banana cut lengthways, Mars Bar in between, wrapped in foil, cook on campfire coals, and eat with a fork. So good.
- Nikki Paff
Dumplings, in an orange caramel sauce, in a deep frypan I experimented one night &
it was a HIT!! A dollop of whipped vanilla cream doesn't go astray either.
- Vince Koster
Banana and chocolate spring rolls with vanilla ice cream.
- Silvana Gutierrez