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Heed the fruit and veggie sermon

Posted in : Healthy Fruits

(added few months ago!)

Despite the fact that most people  know that fruits and vegetables are important in a diet because of essential minerals and vitamins, it has not crossed many minds that a lot of money is saved whenever that lowly banana or ugly cabbage finds its way to our dinner plates. For some strange reasons, some people still loathe these food sources known by mankind, and unknowingly ignore the financial benefits that come with eating them.Many households are spending a lot of money on healthcare to treat diet related illnesses when all they need is to eat a helping of cabbage or a banana.

Heed the fruit and veggie sermo

With the rising cases of these diseases, it is obvious that fruits and vegetables are an important part of our health since they lower risks of a number of ailments such as high blood pressure, heart disease and even cancer. They contain essential minerals and vitamins which cannot be traced in other foodstuffs and should be eaten in five portions per day to get the benefits.

All you need is to play with colour all the time since health research has it that the ‘brighter the fruits and vegetables, the better’. Varying colours of fruits and vegetables like green kales or spinach or even the traditional green veggies, red melon, orange carrots, white cabbage and purple plums ensure that our bodies get a variety of essential minerals and vitamins.

The gains which come with eating fruits and vegetables range from looking radiant and healthy, losing weight, having high energy levels and even feeling happier. This is why they should feature at the top of our shopping lists.

They are natural sources of antioxidants as well—these include Vitamins A, C, E and Lycopene which reduce the ageing elements responsible for wrinkles. The good news is that instead of spending money on anti-wrinkle creams, garlic, tomatoes, broccoli, berries and grapes will do the magic of slowing the ageing process just as well or better than these creams.

These two food sources also assist our bodies in flushing out toxins from our system as some of them contain about  90 to 95 per cent of  water - not to mention the high fibre content which aids in digestion.

From improving brain function to strengthening the immune system, fighting  diseases and many more, fruits and vegetables should never be underrated on your dining table. No wonder this English saying still makes sense “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.”

As long as  cases of diet- related illnesses are still on the rise, this ‘fruit and veggie sermon’ which  has been preached from time immemorial will never go away. It is even more pertinent today with the escalating financial implications due to the ever rising cost of healthcare.

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Hybrid grapefruit won’t interact with medications; Scientists cross tart fruit with pummelo

Posted in : Healthy Fruits

(added few months ago!)

Grapefruit may be low in calories and loaded in vitamin C but when combined with certain medications, the results can be toxic. Scientists at the University of Florida have created a hybid fruit that has all the refreshing tartness of grapefruit without the dangerous compounds called furanocoumarins that can interact with certain blood pressure and heart medications, reports Scientific American.

Hybrid grapefruit won’t interact with medications; Scientists cross tart fruit with pummelo

"There are certain relatives of grapefruit that we call pummelo, some of which are very, very low or have no furanocoumarins in them at all. And we've crossed these with ordinary grapefruit." said Fred Gmitter, a citrus geneticist at the University of Florida. A bonus for grapefruit lovers - this new hybrid has no seeds.

Other foods contain furanocoumarins, including celery, lemons and certain parsnips. Physicians tend to advise patients on certain medications to avoid these foods.  “So these should be as safe or safer than lemons or celery,” said Gmitter.

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Strange Fruit

Posted in : Gossips

(added few months ago!)

Lately I’ve been comparing apples and oranges, only to come to a troubling conclusion: boring! This wouldn’t be a problem if the USDA’s ubiquitous “5 A Day” fruit and vegetable recommendation didn’t entail two servings of fruit a day. Thus, I decided that if I was going to make the grade, I’d have to look beyond the usual suspects. Turns out there are more choices than I could possibly carry home. “A lot of exotic fruits are very rich in antioxidants, compounds that destroy disease-causing free radicals,” says Colleen Lammel-Harmon, R.D., a spokesperson for the Illinois Dietetic Association. “Some of them can be expensive,” she notes, “but by mixing them into a fruit salad or alternating them with more common kinds on fruit kebobs, you can keep the cost down. That’s also a good way to introduce them to family members who might be a little skeptical.” Here are eight uncommon fruits that are worth a try. If your local supermarket doesn’t carry them, try farmers markets in your area, gourmet shops or online vendors like Melissa’s World Variety Produce or Frieda’s Inc.

1. Passion fruit
What it looks like Shaped like an egg with a deep purple exterior and very soft golden flesh; about three inches long
How it tastes Like fruit punch with a tiny bit of tartness
Why it’s healthy Good source of vitamins A and C
How to pick it Choose one that feels heavy; when it’s deeply wrinkled, it’s ripe
Happy eating Scoop out the center with a spoon; blend into sorbets or smoothies; add pulp to vinaigrette

2. Pummelo
What it looks like Grapefruit on steroids with thick greenish-yellow or yellow peel; can grow to the size of a basketball, though the size of a small cantaloupe is more common
How it tastes Like a mild grapefruit, but without the acidic bite
Why it’s healthy Rich in vitamin C
How to pick it Look for heavy, unblemished fruit
Happy eating Like a grapefruit, cut into sections or squeezed for juice

3. Baby Kiwi
What it looks like Fuzz-free, grape-sized kiwi
How it tastes Sweet-tart, strawberry-ish flavor
Why it’s healthy Excellent source of vitamin C and a (rare) nonfat source of vitamin E
How to pick it Purchase and eat when firm yet pliable
Happy eating Pop ‘em whole into your mouth or combine with other tropical fruits and serve alongside frozen yogurt

4. Guava
What it looks like Two to three inches round; oval or pear-shaped; with a yellow, red or even deep purple skin when ripe
How it tastes Remember SweeTarts? This is the natural (and more yummy) version -- a little sugary with a sour after-bite
Why it’s healthy Rich in vitamin C
How to pick it Look for fruit that is soft and ripe, but not so ripe that it has spots
Happy eating Eat it whole -- rind, seeds and all! Purée into sauces for chicken or pork, or blend the flesh into a smoothie

5. Persimmon
What it looks like Bright orange; about three inches in diameter; with a glossy skin and smooth flesh
How it tastes Subtle pumpkin-plum flavor with a hint of spice
Why it’s healthy Good source of vitamins A and C
How to pick it Buy Hachiya persimmons firm, then allow them to get very soft and ripe before eating; Fuyu and Sharon varieties can be eaten firm
Happy eating Whole or peeled; add to cranberry sauce; chop and toss into a spinach salad

6. Cherimoya
What it looks like Heart-shaped; green pinecone-like exterior; with inedible black seeds and a slightly mushy white flesh
How it tastes Sweet pineapple-mango-banana flavor
Why it’s healthy Delivers a dose of niacin, iron and vitamin C
How to pick it Buy firm, then allow to ripen until soft
Happy eating Remove the seeds and eat with a spoon -- its rind is the perfect little bowl

7. Cape Gooseberries
What it looks like Golden nuggets the size of large cherries beneath a papery husk that looks like a Chinese lantern
How it tastes Like a tomato (which it’s related to) crossed with a pineapple
Why it’s healthy Rich in vitamin C
How to pick it Look for berries that are yellow-orange
Happy eating Out of hand, like berries; turn them into jam; or toss into a fruit salad

8. Pepino Melon
What it looks like This mini melon can be as small as a plum; yellow-gold flesh and purple-streaked peel
How it tastes Cross between a cantaloupe and cucumber with a hint of honey
Why it’s healthy Good source of vitamins A and C
How to pick it Look for fruit that is fragrant and gives slightly when you press your finger into it
Happy eating Pair with prosciutto (as you would cantaloupe) or use in a fruit salsa

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Fruit of fusion

Posted in : Healthy Fruits

(added few months ago!)

Imagine an apple that tastes like grapes! Now, this is a fruit you won’t find on trees: grapple-flavoured apples. With the crunch of apples and the flavour of Concord grapes, the Grapple hits grocery stores in the US this fall, billed as a healthy, kid-friendly snack for its sweetness and distinct flavour. The fruit begins as either a Gala or Fuji apple from Washington state, and is then ‘gently bathed’ in a mix of concentrated grape flavour and water to take on the unique taste and aroma.

Even health buffs would love biting into, as in spite of it being scientifically modified, there’s nothing in it that can harm your waistline. No additional sugars are added in the process, nor is the reinvented fruit the result of genetic modification.

Like regular apples, the Grapple clocks in at 95 calories and the company says the fruit maintains its vitamin and fibre content. While the Grapple is just the result of a heady spa treatment, apples such as the Gala, Fuji and Golden Delicious that are now common mainstream fruits are actually hybrids.

And it’s not just Grapple that’s the result of fusion. Other fruit fusions include the boysenberry, which is a hybrid between a blackberry, raspberry and loganberry, and the Meyer lemon, which comes from the lemon and Mandarin orange. Grapple brand apples are sold in four-pack clamshells at an average retail price of about $5 (Rs.245).

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Florida Takes Advantage of Gap in Blueberry Market

Posted in : Gossips, Healthy Fruits

(added few months ago!)

When you think of Florida fruit, oranges, grapefruit and strawberries come to mind. But blueberries?

Hundreds of small blueberry farms have opened in the Sunshine State in the past three decades, and blueberry production has increased more than tenfold in the past decade. The farmers hope to capitalize on their climate by providing fresh blueberries when their competitors in the North can't. Florida produces only a fraction of the blueberries that industry leader Michigan does, but from mid-March to mid-April, its farmers dominate the market.

"It's just unbelievable how this thing has changed," said Ken Patterson, who owns the Island Grove Farm, one of Florida's oldest blueberry farms. "Twenty years ago, when we held a Florida Blueberry Growers Association meeting we'd have 40 to 50 people at a good meeting. In November, we expect 400 people there."

Patterson, who was once a funeral director, has more than 150 acres filled with 6-foot-tall blueberry bushes in Hawthorne and nearly 200 acres of blueberries some 200 miles south in Arcadia. There are so many blueberry farms in the area just east of Gainesville that Patterson and other growers opened a 27,000-square-foot packing and distribution plant last year.

Their bushes will begin to bloom in January, and the fruit will be harvested by hand a couple of months later. Their harvest, from mid-March to mid-April, comes in a short, yet important, window for grocery stores, which strive to keep fresh blueberries on their shelves year-round. Russ Benblatt, executive marketing coordinator for Whole Foods, wrote in an email that the arrangement benefits farmers, grocers and consumers.

"This way, those sweet Florida berries can be enjoyed by our customers around the country before the season starts elsewhere," he said. "And the relationship is reciprocal; when the Florida season ends, we know that our global buyers are working with teams in other regions to make sure that berries from around the country can be enjoyed here in the summer when very little can grow in the intense Florida heat."

Florida's strawberry and tomato growers have used a similar growing season to briefly dominate the market by shipping fresh produce nationwide when most U.S. farms are dormant. Blueberries remain a much smaller crop for Florida farmers — worth $47 million last year compared to the $362 million produced in strawberries, according to the U.S. Department of Agriculture — but it's growing.

"From everything that I've seen consumer demand just continues to go up and up," said Lisa Lochridge, spokeswoman for the Florida Fruit and Vegetable Association.

Farmers like Patterson say demand for blueberries has grown along with attention to its health benefits. Nutritionists say all fruits and vegetables are good for you, and some studies suggest blueberries are particularly beneficial.

Wild blueberries grew in Florida before Native Americans settled there, and the first commercial blueberry plantations in the U.S. were likely established in there in the late 1800s, said Paul Lyrene, a horticulture professor at the University of Florida. The industry declined in the 1920s when customers in northern states stopped buying the blueberries that they considered low in quality.

"Florida blueberries soon earned the reputation of being small, gritty-fleshed and lacking in flavor," Lyrene wrote in a scientific journal. Sales continued to drop during the Depression in the 1930s.

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Florida Takes Advantage of Gap in Blueberry Market

Posted in : Gossips

(added few months ago!)

When you think of Florida fruit, oranges, grapefruit and strawberries come to mind. But blueberries?

Hundreds of small blueberry farms have opened in the Sunshine State in the past three decades, and blueberry production has increased more than tenfold in the past decade. The farmers hope to capitalize on their climate by providing fresh blueberries when their competitors in the North can't. Florida produces only a fraction of the blueberries that industry leader Michigan does, but from mid-March to mid-April, its farmers dominate the market.

"It's just unbelievable how this thing has changed," said Ken Patterson, who owns the Island Grove Farm, one of Florida's oldest blueberry farms. "Twenty years ago, when we held a Florida Blueberry Growers Association meeting we'd have 40 to 50 people at a good meeting. In November, we expect 400 people there."

Patterson, who was once a funeral director, has more than 150 acres filled with 6-foot-tall blueberry bushes in Hawthorne and nearly 200 acres of blueberries some 200 miles south in Arcadia. There are so many blueberry farms in the area just east of Gainesville that Patterson and other growers opened a 27,000-square-foot packing and distribution plant last year.

Their bushes will begin to bloom in January, and the fruit will be harvested by hand a couple of months later. Their harvest, from mid-March to mid-April, comes in a short, yet important, window for grocery stores, which strive to keep fresh blueberries on their shelves year-round. Russ Benblatt, executive marketing coordinator for Whole Foods, wrote in an email that the arrangement benefits farmers, grocers and consumers.

"This way, those sweet Florida berries can be enjoyed by our customers around the country before the season starts elsewhere," he said. "And the relationship is reciprocal; when the Florida season ends, we know that our global buyers are working with teams in other regions to make sure that berries from around the country can be enjoyed here in the summer when very little can grow in the intense Florida heat."

Florida's strawberry and tomato growers have used a similar growing season to briefly dominate the market by shipping fresh produce nationwide when most U.S. farms are dormant. Blueberries remain a much smaller crop for Florida farmers — worth $47 million last year compared to the $362 million produced in strawberries, according to the U.S. Department of Agriculture — but it's growing.

"From everything that I've seen consumer demand just continues to go up and up," said Lisa Lochridge, spokeswoman for the Florida Fruit and Vegetable Association.

Farmers like Patterson say demand for blueberries has grown along with attention to its health benefits. Nutritionists say all fruits and vegetables are good for you, and some studies suggest blueberries are particularly beneficial.

Wild blueberries grew in Florida before Native Americans settled there, and the first commercial blueberry plantations in the U.S. were likely established in there in the late 1800s, said Paul Lyrene, a horticulture professor at the University of Florida. The industry declined in the 1920s when customers in northern states stopped buying the blueberries that they considered low in quality.

"Florida blueberries soon earned the reputation of being small, gritty-fleshed and lacking in flavor," Lyrene wrote in a scientific journal. Sales continued to drop during the Depression in the 1930s.

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(added few months ago!) / 82 views

Table Talk: Fruits that fight the flu; how TV changes a restaurant; what's really in a McRib

Posted in : Gossips

(added few months ago!)

At the digital kitchen table, today's hot topics include five fruits that fight the germs we're exposed to in the winter, plus how being featured on a food-related TV show can bring crowds to a restaurant; plus a startling list of ingredients in a McRib sandwich.

Table Talk Fruits that fight the flu; how TV changes a restaurant; what's really in a McRib

An apple a day keeps the flu away: During fall and winter, a lot of people come down with the flu. To prevent getting sick, you can get a flu shot and take vitamin supplements. But you can also fight off the flu by paying attention to what you're eating. Men's Health has a list of five fruits that battle the flu bug, giving you one more reason to toss more produce into your grocery cart. The fab five: Apples, papaya, cranberries, grapefruit and bananas. Eating this combination gives you a powerful dose of antioxidants, vitamin C, probiotics and flavonoids. On top of that, they taste good.

What TV exposure is worth: Appearing on a Cooking Channel or Food Network TV show is big-time exposure for small restaurants, and being on shows like "Diners, Drive-ins and Dives" or "Unique Eats" will certainly drum up business. Too much, in some cases. Grub Street talks to restaurants that have experienced the surge, and in some cases, they weren't prepared for the volume of customers that would pour through their doors.

They put what in a McRib?: McDonald's cult sandwich McRib is back in stores, and you've probably seen the TV ads trumpeting its return in recent weeks. But before digging into one, you should know that there are more than 70 ingredients that go into each one, including something called azodicarbonamide, a flour-bleaching agent that is most commonly used in the manufacture of foamed plastics like in gym mats and the soles of shoes. Grist has the rundown of what's really in a McRib. It's startling.

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Low Fruit, Veg Intake Killing Citizens, Study

Posted in : Gossips

(added few months ago!)

Low fruit and vegetable intake kills hundreds of East Africans in their prime and if the trend does not change by 2030, health experts warn, people younger than 40 will go to an early grave. The WHO and Food Agriculture Organisation estimate 27 per cent of all deaths that occur in the East African region - are attributable to low fruit and vegetable consumption.

"Low fruit and vegetable intake are among the top 10 selected risk factors for mortality," WHO's senior expert, Godfrey Xuereb said recently at a workshop on the Promotion of Fruits and Vegetables for Health in Arusha.

Globally, insufficient intake of fruit and vegetables is estimated to cause around 14 per cent of gastro-intestinal cancer deaths, about 11 per cent of anaemic heart disease failures and nine per cent of deaths as a result of stroke.

A recent WHO/FAO expert consultation report on diet, nutrition and prevention of chronic diseases, sets population nutrient goals and recommends intake of a minimum of 0.4 kg of fruits and vegetables per day for the prevention of chronic diseases such as heart diseases cancer, diabetes and obesity.

The report states there is convincing evidence that adequate consumption of fruits and vegetables decreases the risk of obesity, stomach and colorectal cancer and diabetes. Further, there is convincing evidence that fruit and vegetables lower the risk of cardiovascular diseases.

Mr Xuereb, a WHO technical officer on surveillance and population-based prevention in the Department of Chronic Diseases and Health Promotion says fruits and vegetable consumption in the EAC stands at 38 per cent of the recommended ratio.

WHO and FAO experts recommends 146 kg per capita consumption of fruits and vegetables, but Kenya, Uganda and Tanzania's consumption stand at 80 kg per capita, equivalent to 38 per cent of the recommended amount.

"The East African populations are not eating nearly enough fruits and vegetables, despite the fact that they are the major producers," Mr Xuereb explained.Most people in Kenya consume 0.3kg of fruits and veggies a day per person, 0.1 kg below the recommended dietary guidelines.

WHO report show that Kenya's fruits and veggies consumption stands at 115kg per capita, equivalent to nearly 79 per cent of the required ratio. Non-communicable diseases are estimated to account for 28 per cent of all deaths in Kenya.

Ugandans eat nearly 0.2kg of vegetables and fruits per day per person. The per capita consumption for Ugandans of 65kg, accounts for around 45 per cent of the 146kg recommended by WHO and FAO.

As a result non-communicable diseases (NCDs) are estimated to account for 25 per cent of all deaths in Uganda. In Tanzania, Mr Xuereb says, the situation is worse as every Tanzania eat 0.164kg per day or only 60kg per capita consumption.

This is 41 per cent of the recommended consumption. Tanzania's Minister for Agriculture, Food Security and Co-operatives, Prof Jumanne Maghembe, said, diets rich in fruits and vegetables lower the risk of many types of cancer, stroke, heart disease, type 2 diabetes and other chronic diseases.

The chairman of the Horticulture Development Council of Tanzania, Felix Mosha, decried the "microwave" revolution that drives a number of people into junk food with deep fried potato chips mixed with scrambled eggs, popularly known as "Chips mayai" becoming a staple, among mostly urban youths and women.

Mr Mosha cited Netherlands where fruit and vegetable intake is much higher, some 8,000 people die annually from its deficiency, while the entire European Union has recorded 26,000 deaths a year.The Director of Crop Development in the Ministry of Agriculture, Geoffrey Kirenga, said the majority of people go for over a month without eating a single fruit, adding that deaths from fruit and vegetable deficiency could be alarming.

Tanzania Horticulture Association executive director Jacqueline Mkindi says her organisation is working out a sensitisation strategy in a bid to raise the intake of fruits and veggies within the local community.

"We are also preparing a Horticulture Fair in Arusha in the near future where we will be able to promote the regional horticulture potential as well as the local consumption of fruits and veggies," Ms Mkindi said.

Other findings in the report indicate that only 3 per cent of all fruits and 15 per cent of all vegetables are consumed by people when they go to restaurants.

Horticulture Development Council of Tanzania executive director, Jacqueline Laisser said, "In our case, affordability and accessibility of vegetables and fruits is not an issue, the issue is attitude...for many people, to eat veggies is regarded as poverty. We must change" Ms Laisser noted.

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Market Watch: The best in dried fruit

Posted in : Gossips

(added few months ago!)

Dried fruit is both easier and trickier to enjoy than fresh fruit. Easier, because dried fruit is less perishable than fresh and is thus more readily shipped and stored. Trickier, because in addition to the factors that determine fresh fruit quality — variety, growing area, growing practices and ripeness — dried fruit quality depends on processing and storage. These sound simple but in fact involve artisanal practices that are not easy for producers to master and are largely inscrutable to consumers.

Market Watch The best in dried fruit

The upshot is that the best dried fruit is a big step up from commercial grade but little known and well worth searching out; supplies are often limited, and now is the time to lay in stores for late autumn through early spring, the prime season for consuming dried fruit. Below are my favorite dried fruits, along with sources and tips for getting and keeping them at their best.

Blenheim apricots

Bright orange, sweet-tart, with a distinctive musky perfume, dried Blenheims represent the best qualities of apricots because they are made from fruit that is fully ripe, at which point it is too delicate to ship fresh. Traditionally Blenheims were California's signature dried fruit crop, other than raisins; in the late 1920s the state had 82,000 acres of apricots, and most were Blenheims grown for drying.

Plantings declined steadily in recent decades because of competition with lower-priced Turkish dried apricots, and there now are fewer than 1,000 acres of Blenheims left, mostly in San Benito and Santa Clara counties, southeast of San Jose. Only a few dry yards remain, and only a few scraps are left of the apricot orchards that once abounded in the Southland. It's worth supporting the last local producers, such as K.B. Hall Ranch of Ojai (sometimes at the Santa Barbara and Ojai farmers markets), Forcefield Farm of Santa Paula (intermittently at the Hollywood and Santa Monica markets) and Savala Ranch of San Jacinto; but realistically the only steady sources for dried Blenheims are from up north, such as Gibson Farms and Gonzales Orchards of Hollister, which both sell by mail order.

The chief variables in dried apricots are size, texture, sulfuring and storage. Larger sizes bring premium prices; size only becomes a quality issue when the fruit is very small, at which point the texture is typically drier and there is a greater ratio of tough skin to tender pulp. Dry-farmed apricots (such as those from the three southern orchards mentioned above) are smaller and have a more concentrated flavor, but good Blenheims from irrigated orchards have plenty of intensity when dried. "Slabs" are extra-ripe, extra-sweet apricots that have lost their shape.

Sulfured fruit retains the bright color and distinctive flavor of fresh apricots, although soon after drying, if the concentration of sulfur is too high, it can cause some people to cough. Unsulfured apricots are a real treat for a few weeks after harvest, with the best of both worlds, great flavor and chemical-free; but they soon darken and develop a brown-sugar, figgy flavor that I personally like less than that of sulfured apricots.

Dried apricots keep fine at room temperature for a few weeks, but to make sure that they stay moist and retain their flavor, buy fruit that has been refrigerated and stored away from heat and sunlight, and keep it that way at home (ideally, take the fruit out of the refrigerator just before eating, which awakens the aroma); also, try to keep the bag tightly wrapped so that the moisture from the fruit does not leak out into air.

Flavor King Pluot and premium stone fruit

Great stone fruit varieties often (though not invariably) make great dried fruit, and the superb aroma and sweet-tart balance of the Flavor King Pluot, one of the best modern varieties, shines through in dried form. "Big Al" and Becky Courchesne of Frog Hollow Farm, from Brentwood in Contra Costa County, produce meaty, chewy dried Flavor Kings with intense, complex flavor; at $15 a pound, they're not cheap, but they're certified organic, and despite being unsulfured they retain their taste and appearance in the refrigerator.

Art Lange, the dean of farmers market stone fruit growers, also offers fine dried Flavor Kings, which are dipped in fruit juice and sun-dried without sulfur, an idiosyncratic approach that many people like. He (or rather, since Lange turns 89 today, his neighbor Ron Cornelsen) sells a wide range of dried stone fruit on occasional Sundays in the months before Christmas at the Beverly Hills farmers market and also by mail order (prices range from $8 to $20 per pound; be aware that the phone number listed on the website is incorrect, call [559] 240-6743).

Most commercial dried stone fruit is sold generically with no indication of variety; you're basically buying a pig in a poke, because (particularly for white-fleshed varieties) you could be getting low-acid varieties, which are even more rubbery and tasteless dried than fresh. Lange, however, offers a bevy of excellent named varieties, such as tangy Cashmere yellow nectarine, intense Late Le Grand yellow nectarine, supersweet Emerald Beaut dried green plum and the apotheosis of high flavor in stone fruit, Snow Queen white nectarine. Happy birthday and kudos to you, Art!

Snow Queen white nectarines (shhh!)

It is with very mixed feelings that I dare to mention the best dried stone fruit in the world, the sulfured Snow Queen white nectarine produced by Truman and Betty Kennedy of Dinuba. At its best, the fresh fruit has a perfect balance of sweetness and acidity, and an intense, lingering, complex flavor. Alas, only a small percentage of the fruits reach this peak, and although selected dried Snow Queens are matchless in quality — meaty, sweet, tangy, floral, almost gamy, they're so rich in flavor — they are available in very limited quantities, and intermittently, at the Santa Monica farmers market, for about $18 a pound.

Whence my ambivalence about telling the world of this treasure. In addition, although the Kennedys store their dried fruit properly refrigerated, at farmers markets it is displayed in plastic tubs that are sometimes exposed for hours to the hot sun; I'd advise scrutinizing the fruit for signs of discoloration or off-flavors before buying. Finally, Truman, an amiable bear of a man, sells the Snow Queen variety as "Stanwick," which is a different, historic variety that was the leading dried white nectarine in California 50 years ago; the story of its misidentification as Snow Queen is as long and complex as its flavor.

Calmyrna natural dried figs

The Calmyrna fig is large, very sweet and rather bland as a fresh fruit, but when dried it develops a rich, honeyed, nutty flavor that makes it the standard of quality in dried figs. The rarest and finest specimens are so-called naturals, which, unlike commercial specimens, have not been rehydrated or treated with preservatives. Paul and Kathy Mesple, who are based in Fresno and farm in Chowchilla, offer prime, select naturals: large, gorgeous, dried Calmyrnas straight from the drying yard, with a firmer, slightly drier skin than rehydrated fruits, and a clean, sweet fig flavor that can't be beat. Order them directly from the Mesples at (559) 439-0104 or mesple@sbcglobal.net; they're $7 a pound, plus shipping, with a minimum order of 5 pounds, and typically sell out by Thanksgiving.

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Vegetables, fruits push food inflation up 11.43%

Posted in : Healthy Fruits

(added few months ago!)

Vegetables, fruits push food inflation up 11_43The food price index jumped 11.43 per cent for the week ending October 15, over the corresponding week last year, on the back of spiralling vegetable and fruit prices. Green vegetables have seen the sharpest rise, hit by supply-chain problems during Dussehra. The index had risen 10.6 per cent the previous week.

This double-digit inflation comes on top of a very high level of price rise recorded in October last year, when it jumped 14.2 per cent. This suggests that the base for calculating the rise for the recent week ending October 15 was already high. Inflation is always calculated on the basis of the figures for the corresponding period the previous year. Figures released by the Commerce Ministry today show that vegetables in the week of October 8-15 were 25 per cent dearer than a year earlier. Fruit prices grew 11.96 per cent. Potatoes and onions, however, are cheaper compared to this time last year, with their prices down 0.45 per cent and 18.93 per cent.

Sudipto Mundle, Member, Prime Minister’s Economic Advisory Council, said: “Looking at raw numbers can be misleading without a de-seasonalisation exercise. Having said that, the spike is largely because the summer crops are phasing out of the market and the winter fruits and vegetables are yet to come in. Farmers have just planted potatoes, garlic etc. It will be four-six weeks before these come to the market. Meanwhile, the supply from previous season of vegetables such as lauki is tapering off.”

Nearly two-fifths of vegetables in India get spoilt after harvest due to poor storage facilities and distribution channels. With losses in mandis high, “they have to involve the private sector”, said P K Joshi, analyst at the International Food Policy Research Institute.

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